It is easy to overlook our feet but it is really important to care for them if we want to stay healthy and active. Caring for your feet can help reduce pain and possible infections. Your lower limbs work hard, the least you can do is give them a little love!
Just because it's chilly outside, it doesn't mean you can't warm up your winter. We’ve been looking at some simple ways to turn up the heat and keep out the cold this season.
The days may be getting shorter and darker, but there are still lots of benefits to spending time outside. As long as you’re sensible and wrap up warm, the cold needn’t stop you from enjoying the outdoors.
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