It is easy to overlook our feet but it is really important to care for them if we want to stay healthy and active. Caring for your feet can help reduce pain and possible infections. Your lower limbs work hard, the least you can do is give them a little love!
January is International Creativity Month. Founded by the motivational speaker Randall Munson, it’s about exploring and celebrating creativity and the benefits that it can bring to your life.
Just because it's chilly outside, it doesn't mean you can't warm up your winter. We’ve been looking at some simple ways to turn up the heat and keep out the cold this season.