The ancient tradition of apple wassailing, in which trees are protected from evil spirits to ensure a plentiful crop, has seen a resurgence in recent years.
Nicknamed ‘Blue Monday’, today is said to be the most depressing day of the year thanks to a combination of bad weather, high debt and poor diet in the aftermath of Christmas.
Sleep plays a vital role in good health and well-being. Getting enough quality sleep can help protect your mental health, physical health and quality of life.
Mary Dutton from Cheshire has won a Marks & Spencer Christmas Hamper for submitting the winning entry in our Christmas quiz, from our December Newsletter. Well done Mary!