Plantar fasciitis occurs when the band of tissue that stretches from your heel to the middle of your foot becomes inflamed. So what causes it and how can you treat it?
Roughly translated as a feeling of comfort and contentment, Hygge is a Danish word that is thought to hold the secret to staying happy during long, cold winters.
Inspired by the RHS Chelsea Flower Show, we’ve recently visited our local florist and plant nursery to gain some top tips on flower arranging and attracting bees and butterflies to our gardens.