As the days get shorter and the skies turn greyer, adding some colour to our lives is an easy way to lift our spirits, boost our mood and even raise our energy levels.
Swollen feet and legs are a common problem, especially as we get older. There are a number of simple things we can do to help prevent or relieve swelling.
As we get older, it is vital that we eat a balanced diet to get the nutrition we need. In this guide we look at some healthy summer recipes you may want to try.
It’s Loneliness Awareness Week from 14th - 18th June. Started by the Marmalade Trust, it aims to break the stigma attached to loneliness and encourage people to speak about it openly.