Having a pet is known to be one of the best ways to enrich your quality of life. Not only do they give you a sense of purpose, but they can improve your physical health, make you more sociable and decrease negative feelings such as anxiety.
World Sleep Day was created to raise awareness of the importance of a good night's sleep. Learn more about this sleepy day and read our top tips for ways to slip into sleep restfully.
It is easy to overlook our feet but it is really important to care for them if we want to stay healthy and active. Caring for your feet can help reduce pain and possible infections. Your lower limbs work hard, the least you can do is give them a little love!