Swollen feet and legs are a common problem, especially as we get older. There are a number of simple things we can do to help prevent or relieve swelling.
As we get older, it is vital that we eat a balanced diet to get the nutrition we need. In this guide we look at some healthy summer recipes you may want to try.
It’s Loneliness Awareness Week from 14th - 18th June. Started by the Marmalade Trust, it aims to break the stigma attached to loneliness and encourage people to speak about it openly.
Gardeners have long known the importance of bumblebees. These wild bees are iconic and captivating insects, providing a vital “free-bee” service by pollinating the food on our plates, plants in our garden and wildflowers. Sadly, their numbers and distribution are declining.
It’s National Sun Awareness Week (3rd - 9th May). Run by the British Association of Dermatologists, this annual campaign is to raise awareness of skin cancer which can also occur on your feet.